A broad and limitless discipline which perfectly complements any other type of exercise, sport and practice; helping to develop strength, flexibility and mental focus.
The health of the mind and body is a priority for many people, vinyasa yoga attends to both. Increases awareness of your body’s posture and alignment, improves flexibility and aids relaxation.
Classes which focus on encouraging students to explore further what their bodies and minds are capable of, often challenging but also rewarding and enjoyable. All are welcome – whatever level of experience you have.
enjoyable, challenging, light-hearted, rewarding
Includes photos by Tim Burgess Photography |