Vinyasa Yoga
A broad and limitless discipline which perfectly complements any other type of exercise, sport and practice; helping to develop strength, flexibility and mental focus.
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The health of the mind and body is a priority for many people, vinyasa yoga attends to both. Increases awareness of your body’s posture and alignment, improves flexibility and aids relaxation.
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Classes which focus on encouraging students to explore further what their bodies and minds are capable of, often challenging but also rewarding and enjoyable. All are welcome – whatever level of experience you have.
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